This video explains how to actually start meditation and make it your habit – no frills, no dogma, no pretzel legs required.

🚫 Candles/playlists

🚫 Sitting like a pretzel

🚫 Special robes

🚫 Needing a "zen den"

🚫 Mantras/visuals

Timestamps

00:00 Opening & why you SHOULD meditate UNGUIDED

01:05 4 myths about meditation

02:28 Brain upgrade science (amygdala shrinkage = less stress!)

03:36 Step-by-step: Sit → Breathe → Notice wander → Repeat (chair/toilet-friendly!)

09:00 "Failures" are bicep curls for your brain