I got this question recently from a client and I thought it was worth sharing it here as well.

My answer is partly based on The Bodyknot - a communication module from the Bodynamic system I simply love,

It made so much order and sense in my personal life and experience, and I use it, in many ways, with my clients.

In this link, you could find a graph for the short version of this module.

https://www.danasclinic.com/post/how-to-manage-a-trigger

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