How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC,  and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving together the science and spirituality behind the truth that as we practice through actions and words that which we understand with our minds, the result is heart wisdom that allows for transformation. The seed of transformation is a tiny choice that is completely within our power.