If you haven’t eaten in days, you need food. If you can’t sleep at night, you need help. When you find yourself without heat and it’s freezing cold outside, you have an urgent need. What about when you are in danger? That’s a need, too. Often those physical needs are easy to recognize and find help for. But what do you do with needs of your heart? Your soul? Your mind? Those needs are important, too. It’s time to wrap your arms around how to meet your needs in healthy ways.

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