11.06.2023 - By Kelly Lyons
Do you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA...