The path towards change seems like a lot of work. Change can be complicated, heartbreaking, and uncomfortable. But, that doesn’t mean you’re destined to remain where you are. If you’re feeling the need for change bubbling up inside of you, then the message is clear: it’s time for a mindset transformation, and it’s up to you to take action!

In this episode of Mind Body Success, we’re revealing the hidden power that you’ve always possessed - the power to shift your mindset and change your life as you know it. By sharing our backgrounds and life experience, we’ll explain how mindset can be recalibrated. We’ll also talk about the importance of self-care in finding the space to recognize where change needs to happen.

Too often, life seems to “just happen” as we go along for the ride. But, it’s important to understand that you truly do have control. With our hard-won wisdom and breadth of experience in mindfulness, we’ll equip you with the practical tools you need to make actionable changes in your life. It’s time to build the future you’ve always wanted!

Some Questions Asked:

● How did you get into mindfulness and mindset? (3:22)

● How did you become certified? (5:16)

● How did you get interested in self-care? (7:10)

● What do you wish people knew? (15:49)

In This Episode, You Will Learn:

● Liesa’s career journey (1:33)

● A story of loss and rediscovery (8:19)

● Misconceptions about self-care (12:15)

● How to make a self-care box (13:21)

● Recognizing your power in reshaping your thoughts (17:08)

Resources Mentioned in this Episode:

• Book: The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield, Janet Switzer

People Mentioned in this Episode:

• David Neagle

Connect with Alison Swerdloff:

• LinkedIn

Connect with Dr. Liesa Harte:

• LinkedIn

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