Relationships form everything about us. Our neurobiology, our thoughts, our emotions, our behaviours, our perspectives, and even our physical health.

In today's podcast, I share why it's important to move away from toxic relationships.

Need more? Join my 45 day audio journey that will help you find the bravery to walk away from toxic relationships and build a healthy, resilient life!

Register here: https://www.eventbrite.ca/e/654515763267