In this episode, I share some thoughts on moving away from meticulously tracking calories, macros, WW points, etc. As you'll hear me point out, you don't need to go cold turkey! Intuitive Eating is not a rigid framework or new set of rules but a process of exploration, curiosity, and growth. If you're interested in exploring Intuitive Eating but don't think you're ready to delete MyFitnessPal just yet, have you considered a stepwise approach? Listen in as I share several ideas for how you can get this process started. 

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: 

IG: @intuitive.eating.men 

Web: hopedrivesme.com