From not been able to touch his own toes and feeling pain in his back John set out on a journey to workout how he could prevent injury and be able to move easily. On the Podcast we have a chat about movements you can do if you sit a desk for work. Why mobility is good for you to incorporate and how often and much more. Enjoy the episode

Contact John

Instagram: http://instagram.com/themovementjourney

Youtube: https://m.youtube.com/channel/UCWKx5a3rCbLiv0dhLDK6E-g

Website: https://www.themovementjourney.com/movement-paths

Contact Jacinta

Instagram: http://instagram.com/jacintarobinson_

Facebook: https://www.fb.me/jacintarobinsonofficial

Youtube: https://www.youtube.com/channel/UC-2DirSDWv-q52P8n7mfWmA

ITunes: https://podcasts.apple.com/au/podcast/fearlss-podcast/id1468725492

Spotify: https://open.spotify.com/show/3ftqoHB6fmzLGVvKmMa5z1?si=Tzf3NsSkTVC_ADSC6dhoUg