Have you, or are you currently experiencing a setback, or maybe the aging process is bringing you down?  Even if you answered no to both of the first questions (who are you, I want to interview you for your secrets!), you could get in front of the game with the episode, and not have to learn the hard way of experience every time.  There are clear, specific ways, of how to move forward after a set back.  Hear from Katie, who has her doctorate in physical therapy, and so much expertise and experience with helping  people experience less pain, retrain their bodies, and brain!  You are going to love this episode and have so many empowering and helpful takeaways!

CONTACT Katie at [email protected] or at www.livefitnessinspired.com/pt

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  [email protected]

TEXT:  616-300-5544