In this week's 3 Things to Know with Stephanie Haney podcast, Cleveland Clinic psychologist Dr. Scott Bea, PsyD, breaks down the difficulties of moving forward after life's disappointments, and the mental and physical benefits of doing the work to get there. Plus, Stephanie shares the locally made salsa from West Side Salsa Company that you Need to Know in NEO, and why The Cleveland Bucket List is such A Good Follow on Instagram.

Connect with Dr. Scott Bea here:

https://my.clevelandclinic.org/staff/2070-scott-bea

Need to Know in NEO: West Side Salsa Company

https://west-side-salsa-company.business.site/

A Good Follow: The Cleveland Bucket List

https://www.instagram.com/theclebucketlist/

Connect with Stephanie Haney here:

http://twitter.com/_StephanieHaney

http://instagram.com/_StephanieHaney

http://facebook.com/thestephaniehaney