Ep 163: How to Move from Dieting to Unapologetic Eating - An Interview with Alissa Rumsey

In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting and toward unapologetic eating. Learn more from Alissa on her website and on her Instagram @alyssarumseyrd. Grab a copy of her book, Unapologetic Eating - it’s a fantastic resource to help you become a more Confident Eater. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!