One of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on.

Here's what was covered:

• The frustration of understanding why a break up occurred? [2:40]
• What is going in your body when you're missing someone? [4:00]
• Why does your mind go on a path of torture, reminding you of the things you're missing? [6:00]
• The connection of your heart and brain to your emotions [6:15]
• How to start building a perspective to understand why and be able to deal with it. [10:25]
• Strategies on how to stop missing someone [16:19]
• The reason why you are missing someone badly and unable to let go. [19:51]
• And much more!

You may also want to listen:

• Why you can and should believe in MAGIC!
• Facing Hard Questions in a Relationship
• "Happy Wife - Crappy Life"
• Dealing with a partner who finds it difficult to discuss their feelings

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