This week we are talking about how to get yourself through the yucky stuff so you can feel more happy.  If you are like me, your inner critic berates you for every screw up and misstep.  One mistake and you can spiral into a judgemental dark place identifying with your screw up.  Today's episode is to get you to remember that how you react to things and support yourself through the tough stuff is a choice.  I want to encourage you to be a good friend to yourself in the rough stuff, and help yourself out of that yucky stuff with self compassion, understanding and care.

Resources I referenced this week:
Episdoe 33 of The Happier You Podcast
The Gifts of Imperfection ~ Brene Brown
Dr. Kristen Neff  on Self Compassion - www.selfcompassion.org