Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. 

In this episode, we talk about:

• What somatic experiencing is and the importance of somatic work 
• Titration and pendulation 
• How to get out of chronic dysregulation
• How healing can help us shift unhealthy patterns we have in our lives
• Why sometimes we feel worse before feeling better when healing
• How to work with large sensations in the body (ex: panic attacks) 
• Rebuilding self-trust and body awareness after trauma  
• AND SO MUCH MORE! 

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