On our path towards "<a href="https://normaleatersclub.com/" target="_blank" rel="noopener">normal" eating</a>, there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we're talking about in today's podcast! We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies, <a href= "https://www.jennhand.com/what-to-do-when-someone-comments-on-your-weight/" target="_blank" rel="noopener">comments from others</a>... And that's just the start of the list! How do you move through fear when you're working towards being more free? Here are four tips to help!

On our path towards "normal" eating, there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we're talking about in today's podcast! We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies, comments from others... And that's just the start of the list! How do you move through fear when you're working towards being more free? Here are four tips to help!

On our path towards "<a href="https://normaleatersclub.com/" rel="noopener noreferrer">normal" eating</a>, there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we're talking about in today's podcast! We usually&nbsp;fear weight gain, rusting ourselves, bingeing, judgement around our bodies, <a href="https://www.jennhand.com/what-to-do-when-someone-comments-on-your-weight/" rel="noopener noreferrer">comments from others</a>... And that's just the start of the list! How do you move through fear when you're working towards being more free? Here are four tips to help!

How to Move Through Fear on The Path to Food Freedom

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).

Alternative Health

Health & Fitness

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

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How to Move Through Fear on The Path to Food Freedom

How to Move Through Fear on The Path to Food Freedom