About 80% of people abandon their New Year's resolutions by February, but that doesn't have to be you!

I've got six science-backed and life-tested tips for you to help you nail your New Year's resolutions this year -- and to actually HAVE FUN and FEEL GOOD doing it.

These are the tips I'll be incorporating as I take on my BIG GOAL for 2023: to complete my book proposal.

Please let me know if you find these tips helpful! DM me on IG @YouKnowSandy or drop me an email here.

And you are invited to join the Self-Help Circle book club!! It's free and so much fun. We meet once a month on Zoom. We're reading Michelle Obama's new book for January. Join here.

Thank you for listening!!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!