Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings. He also answers questions that YOU submitted! Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.
Listener Question Answered:
How does sleep affect athletic performance?
How should I incorporate ice, heat, and stretching into my recovery routine?
My Dr. says that CrossFit is an extreme sport, is that true?
How can you tell if a protein powder is clean?
How can I tell if a protein bar is healthy? Can you rate the best and worst?
With COVID-19 shelter in place, when do you see gym’s opening back up?
A listener asks Danny how long he has been working out?
Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Instagram - @ironcrewathletics
Facebook - Iron Crew Athletics
Twitter - @ironcrewathlete
LinkedIn - Danny Burde
Pinterest - Iron Crew Athletics
Email - [email protected]
The first Iron Crew Athletics workout program is here! “Iron Crew - At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.
Download IRON CREW - AT HOME now!
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By Danny Burde
4.9
8989 ratings
Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings. He also answers questions that YOU submitted! Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.
Listener Question Answered:
How does sleep affect athletic performance?
How should I incorporate ice, heat, and stretching into my recovery routine?
My Dr. says that CrossFit is an extreme sport, is that true?
How can you tell if a protein powder is clean?
How can I tell if a protein bar is healthy? Can you rate the best and worst?
With COVID-19 shelter in place, when do you see gym’s opening back up?
A listener asks Danny how long he has been working out?
Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms!
Website - ironcrewathletics.com
YouTube - Iron Crew Athletics
Instagram - @ironcrewathletics
Facebook - Iron Crew Athletics
Twitter - @ironcrewathlete
LinkedIn - Danny Burde
Pinterest - Iron Crew Athletics
Email - [email protected]
The first Iron Crew Athletics workout program is here! “Iron Crew - At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.
Download IRON CREW - AT HOME now!