How can we slow down the aging process? The secret lies in our telomeres. These tiny parts of our DNA play a crucial role in our aging process and susceptibility to diseases. As we age, telomeres gradually shorten, leaving our DNA vulnerable to mutations and breakdown. This affects our immune system, neurotransmitter regulation, and overall health.

In light of recent global events, particularly the COVID-19 pandemic, we've discovered that even young and seemingly healthy individuals can have shortened telomeres, making them more susceptible to severe illness. So, in this episode, we delve into what telomeres are, their importance, and how we can protect and improve their function to enhance our lifespan and quality of life.

"We are genetically designed to live 120 years." Dr. Sal

Key takeaways:

• The one-pill theory isn't effective for achieving good health. It is a combination of various factors that contribute to overall well-being.
• Telomeres, which are parts of our DNA, shorten as we age, making us more susceptible to diseases.
• The immune system plays a crucial role in protecting us from diseases, and having balanced immunity is important for preventing cell mutations and cancers.
• Shortened telomeres have been linked to increased vulnerability to severe illnesses, such as COVID-19.
• Taking measures to protect and improve the telomeres, such as consuming a healthy diet and taking supplements like niacin or nmn, can lead to a longer and healthier lifespan.