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How to Navigate a Sensitive Body Crisis
This week Jessi brings us into a recent body experience of her own and uses it as a teaching tool for us! She shows you how to practically handle a healing crisis in your sensitive body. A common occurrence for us Natural Sensitives, since we often are encouraged or choose to address too many symptoms at once. If you are familiar with functional nutrition and naturopathic care, this can include what is known in the natural healing world as a herxheimer reaction. To be clear, this does not include situations where immediate emergency medical intervention is required, instead, Jessi is guiding you through the moments when your body is sending clear messages that it is overwhelmed, overtaxed, moving too quickly through detox, and struggling to find center - ultimately it is asking for help. This can manifest as sudden rashes, hivess, anxiety, depression, migraines, acne, allergies, flu-like cold symptoms or as it did for Jessi respiratory challenges. Your symptoms will be unique and a reflection of what you are addressing in your healing season, physical or emotional. Jessi gives us a glimpse into the Method's upcoming new inclusion - how to understand your body's natural patterns when under duress by identifying which organ system(s) in your body is the first to go when the body is overwhelmed. She shares with us her three-step plan to avoid panic and gently aid in healing when we do enter these moments of crisis. In light of the recent year's health challenges, she also shares a few quick tips around one of her favorite healing modalities for the respiratory system - nebulizing therapy. This episode will leave you empowered to create a comfortable plan of action for the next time you feel your sensitive body reacting strongly to your healing protocol, environment or emotional process.
Discussion Topics
Quotes
“Despite what you may think, when we're experiencing sickness is actually the time to pull back on natural supports and give your body space. This is when we need less information, less intake, and more space.”
“Supporting a sensitive body is all about building a toolbox. It’s all about knowing your own method of supporting your body and the best way to do this is educating yourself on how your body communicates to you.”
“When you’re frustrated with your body expressing itself in a way that's unwanted. Take a moment to just sit and just let your body buzz. Let it do its thing while you focus in on your breathing and allow yourself to settle into the body.”
Links Mentioned
Read Episode Transcript HERE
Follow Along or Direct Message us HERE
the Method & 1:1 Care with Jessi
merfleurwellness.com
View all episodes
By MêrfleurThis week Jessi brings us into a recent body experience of her own and uses it as a teaching tool for us! She shows you how to practically handle a healing crisis in your sensitive body. A common occurrence for us Natural Sensitives, since we often are encouraged or choose to address too many symptoms at once. If you are familiar with functional nutrition and naturopathic care, this can include what is known in the natural healing world as a herxheimer reaction. To be clear, this does not include situations where immediate emergency medical intervention is required, instead, Jessi is guiding you through the moments when your body is sending clear messages that it is overwhelmed, overtaxed, moving too quickly through detox, and struggling to find center - ultimately it is asking for help. This can manifest as sudden rashes, hivess, anxiety, depression, migraines, acne, allergies, flu-like cold symptoms or as it did for Jessi respiratory challenges. Your symptoms will be unique and a reflection of what you are addressing in your healing season, physical or emotional. Jessi gives us a glimpse into the Method's upcoming new inclusion - how to understand your body's natural patterns when under duress by identifying which organ system(s) in your body is the first to go when the body is overwhelmed. She shares with us her three-step plan to avoid panic and gently aid in healing when we do enter these moments of crisis. In light of the recent year's health challenges, she also shares a few quick tips around one of her favorite healing modalities for the respiratory system - nebulizing therapy. This episode will leave you empowered to create a comfortable plan of action for the next time you feel your sensitive body reacting strongly to your healing protocol, environment or emotional process.
Discussion Topics
Quotes
“Despite what you may think, when we're experiencing sickness is actually the time to pull back on natural supports and give your body space. This is when we need less information, less intake, and more space.”
“Supporting a sensitive body is all about building a toolbox. It’s all about knowing your own method of supporting your body and the best way to do this is educating yourself on how your body communicates to you.”
“When you’re frustrated with your body expressing itself in a way that's unwanted. Take a moment to just sit and just let your body buzz. Let it do its thing while you focus in on your breathing and allow yourself to settle into the body.”
Links Mentioned
Read Episode Transcript HERE
Follow Along or Direct Message us HERE
the Method & 1:1 Care with Jessi
merfleurwellness.com