If you're an athlete you might resonate with this one! You know how you ignore all your injuries or tough it out so you can keep competing.. and then years later you suffer the consequences. We're going to talk about that today!

Here's the thing, we are afraid to admit we have to take a step back because we just want to keep going so badly! We want to keep making progress. And not doing the things we love to our fullest potential is frustrating. But what if long run this setback is actually an opportunity for your future..

If this hits home, shoot me a DM over on IG @amber.sealey!