#90: In this episode, Veronica sits down with Dr. Elisabeth Crain, who is a psychotherapist based in Santa Barbara and a leading expert on highly sensitive people (HSPs) and empaths. Together, they dive into the nuances of self-sabotage and discuss practical strategies for overcoming it. Dr. Crain shares her insights on how HSPs can embrace their sensitivity as a superpower rather than a setback, encouraging listeners to live authentically and courageously on the edge. Whether you're an HSP or simply curious about the topic, this conversation offers valuable perspectives on thriving in a world that often feels overwhelming. Tune in for inspiration, empowerment, and the tools you need to harness your sensitivity for a richer, more fulfilling life!

Remember to like, rate, + subscribe if you enjoyed the episode.

Code VERONICA10 on Wellbel

Follow Dr. Crain

Follow Martinis + Bikinis on IG

Follow Martinis + Bikinis on Tiktok

Follow Veronica on IG

Follow Veronica on Tiktok