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We have the best intentions to set healthy boundaries at work but it happens to all of us: we end up with a period of extremely high workload and tight deadlines. The question is: How can you navigate this period of time such that you still ensure that you take care of your well-being? 

We answer this question in today's coffee chat and provide examples of how we each navigated an extremely stressful work period just a few months ago!

Key take-aways: 

• Never compromise your basic needs: nutrition & sleep
• Strictly prioritizing what is truly important in the moment 
• Choose one thing that you will do for yourself regularly, no matter how busy it gets

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Love,
Tina & Eleni

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