<p>Sharing some personal stories of how God has worked through my lowest moments. Ending with some practical ways to keep a positive mindset and keep your head up with things aren’t going your way.</p>

Sharing some personal stories of how God has worked through my lowest moments. Ending with some practical ways to keep a positive mindset and keep your head up with things aren’t going your way.

How to navigate going through a hard time

Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!

Share How to navigate going through a hard time

Sign up to save your podcasts

How to navigate going through a hard time

How to navigate going through a hard time