#3: *Trigger Warning: This episode discusses the feelings, emotions, and experiences that often come with grief. I share my experience navigating grief, what it looks like realistically, and offer suggestions on how to put one foot in front of the other to keep moving forward.

This episode tackles:

• Common myths of grieving

• Suggestions on what not to say or do when interacting and/or supporting people who are grieving

• Practical ways to show up for your family, friend, etc., actively grieving

• How to show up for yourself when grieving

• 3 Things to remember on your grief journey

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