Episode Summary: In this episode, Coach Josh Nimmo explores The FITT Principle, a method he adapted from cardio training to help manage and understand pain. Whether you're recovering from an injury or transitioning from therapy to fitness, this principle can guide your journey to a pain-free lifestyle.Key Points:Frequency: Track how often pain occurs to gauge progress. Intensity: Use a pain scale to measure changes in pain severity. Time: Understand how long pain lasts to tailor your recovery plan. Type: Differentiate between types of pain for effective management.Takeaway: The journey from pain to progress isn't linear. Expect setbacks, but focus on the overall trajectory. By applying The FITT Principle, you can navigate your recovery with confidence.