hey guys! thanks for coming to my chaotic rant, hopefully i will get more disciplinary with my pod schedule but until then i hope you enjoy this episode, incase your wondering these were the points: -live updates! -let’s talk about the past first and how to forgive. -how to control your emotions when past things come up, -how to control your emotions in general, being steady. -how joy works, and how it’s different from happiness. AS always thank you guys for listening! i’ll catch u neck time!!