Are you stressed? Need a moment? Tune into this 25 min episode where we break it down on how to move through your stress and actually honor what you need. Lauren shares a few practices to help you show up for yourself, which in turn helps you show up better for those in your spaces.

Ask yourself "What do I need in this moment?" and watch how your body and emotions will let you know. To better navigate stress, we must first know ourselves and listen. Tap in!

Feedback/Questions? [email protected]

🎉 100TH EPISODE GIVEAWAY: Email us a screenshot of your written podcast review on Apple Podcasts, and subscribe to our new Substack!

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