<p>Learn what you can do to maximize your performance in the CrossFit Open - while in the midst of it! Use these strategies to improve your open scores, maximize your performance, and set goals for next year.</p>
<p>Questions? Reach out to a coach at crossfitsouthpaw.com</p>

Learn what you can do to maximize your performance in the CrossFit Open - while in the midst of it! Use these strategies to improve your open scores, maximize your performance, and set goals for next year. Questions? Reach out to a coach at crossfitsouthpaw.com

How To Navigate The CrossFit Open | Ep. 27

If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.

CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.

Subscribe to get new episode alerts!

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If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives. CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success. Subscribe to get new episode alerts!

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How To Navigate The CrossFit Open | Ep. 27

How To Navigate The CrossFit Open | Ep. 27