Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey

Welcome to another episode of my podcast, this weeks episode has been inspired by a member of my WhatsApp group, as she came into the group experiencing feelings of 'could've , would've, should've'  following a recent loss of a loved one. These feelings were consuming her alongside the grief she was experiencing, and she was seeking support in order to move through them.

So this week I share my own experiences with the 'could've, would've, should'ves' and not just in relation to when we lose someone to death, but also in the context of life events and/or beliefs that are holding us back, as well as tried and tested ways to change the dialogue in your head.

I would love to hear what you think to my musings in this episode as well as any topics you would like me to cover.

If you do want to chat to me more about changes you want to create in your life in 2024, head to this page on my website, to book a free, no obligation chat with me today, I would love to hear from you.

You can connect with me on the socials,  HERE on Instagram, and HERE on Facebook, and not forgetting my VIP WhatsApp community that you are welcome to join HERE as well as good old fashioned email [email protected] .

Enjoy
Steph xx

Music licensed from RILISound
12th February 2024

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Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: [email protected]

Until next time, take care and be present.

Steph xx