I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home.

IN THIS EPISODE, WE TALK ABOUT:

- Why food is so important to me

- The best grocery stores to shop at for the highest quality ingredients

- Understanding the ingredients list

- The difference between pasteurized and commercialized eggs

- The sneaky additives in dairy alternatives and why you should try raw milk

- Clean ingredient snack recommendations

- The nutritional advantages of ancestral blend ground beef

- The cooking oils you should be using

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Follow the pod: @thegoodwinsocial