Summary

In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to avoid falling into a cycle of regret and poor habits. They also provide practical advice for transitioning back into a fitness routine and the importance of enjoying the holiday season without guilt.

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