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Mindfulness and Self-Compassion with Shonda Moralis

The holiday season is almost with us! This is the time of year when our schedules tend to get out of whack, our to-do lists become never-ending, and difficult family dynamics tend to come out of the woodwork. The key to navigating all of this? Mindfulness! Joining us today is author and psychotherapist Shonda Moralis. She’s here to give us some mindfulness tips to help us get through the holidays. Join us as she shares some simple but powerful tips on how to navigate the holiday season with grace and self-compassion. 

Key Points From This Episode:

• The key to navigating holiday stress: mindfulness!
• How our expectations around the holidays can make things worse for us.
• Reminding ourselves why we want to have an amazing holiday season.
• Finding self-compassion as we experience the stress of the holiday season.
• A powerful tip to help you to expect and accept disappointments.
• The importance of taking some time for yourself.
• Why Shonda is such a big proponent of five minutes of meditation per day.
• The power of taking a pause and having a little grace for yourself!

Tweetables:

“It’s really important that we get clear on why we want to do this, and it’s because we love our kids, we love our families, and we want to create beautiful memories for them. So having a little compassion for ourselves helps.” — @shonda_moralis [0:02:15]

“If we sprinkle our day with those mindful moments it’s that really powerful 1-2-punch!” —  @shonda_moralis [0:05:30]

Links Mentioned in Today’s Episode:

Shonda Moralis

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Shonda Moralis on Twitter

Shonda Moralis on LinkedIn

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