Even though feeling down in life is going to happen, going through the lows of life is so incredibly tough. I've been there, which is why I'm bringing you this episode. In it, I share 2 analogies to help us see why both highs AND lows are necessary for us to create the life we want as well as stories of the lows I've personally struggled with. Lastly, I give you 4 tips to help you navigate through these lows and live life despite them. If you're struggling or have in the past, you're not alone! Here's to moving forward through them and coming out stronger.

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