Gluten sensitivity is more common than you might think, and understanding how to manage it is key to living a healthy life. 🌾 In this episode of Health Square, Bills explores what gluten sensitivity really means, how it affects your body, and practical tips for thriving on a gluten-free diet. Whether you’ve been diagnosed or are simply curious, this episode offers valuable insights into managing gluten sensitivity with confidence. Learn how to recognize symptoms, avoid gluten in your diet, and ensure you're getting all the nutrients you need. #HealthSquare #GlutenFreeLiving #WellnessJourney #NutritionTips