Welcome to the third episode of The Happiness Unplugged Podcast, where we embark on a journey to help you discover joy, self-love and a life of meaning.

In this episode, we explore how to build a life that feels aligned to us and the important mindset shifts that can help us when we're facing difficult times in our lives. We explore why re-programming the way we think about certain situations can transform our experience of it and how these shifts in thinking can lead us to feeling more happy day-to-day, despite challenges we may face.

• 00:00 Intro
• 00:35 Welcome
• 01:16 Personal Reflections
• 01:25 Key Themes And Reminders
• 03:14 The Gratitude Mindset
• 03:59 When You're Feeling Stuck And Changing Our Subconscious Programmes
• 04:52 What I've Been Struggling With And How I Shifted My Perspective
• 06:05 A Powerful Perspective Shift To Try
• 07:44 Having Faith In The Process
• 09:17 Being An Active Participant In Your Own Life
• 10:32 Questions To Ask Yourself When You Don't Understand Why Something Is Happening
• 11:02 Surrendering To The Process
• 11:24 The Important of Patience And Delayed Gratification
• 13:55 The Beautiful Thing About Delayed Gratification
• 14:31 If You're Going Through A Challenge

Let us know if this episode resonates!

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