When it comes to your cycle, we want to be your guide in navigating through it. In this episode, we discuss the different phases of your cycle, nutrition throughout, and the best activity for your specific phases. 

It takes time to get in tune with your body, but it’s always telling you what it needs in subtle ways. If you can get your nutrition, supplementation, and activity in line with your biology, you will have a much healthier cycle, but not only that, but you will feel better as well.

Big Announcement [:41]

Regular Cycle [6:38]

Follicular Phase [8:00]

Luteal Phase [8:14]

Supplementation during period [11:30]

Proper activity during period [13:00]

Emily’s suggested fiber intake [14:37]

Kelley’s suggested fiber intake [16:12]

Adaptogens to use during cycle [17:02]

Dr. Jolene Brighten-Beyond the Pill [17:43]

Natural Cycles [18:49]

 

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