Episode 83: Welcome back to the Mindset Chick Podcast, I am so happy to have you here. I'm your host Kristi Dear. Today we're going to be talking about anger and frustration, and what to do when you're feeling them. These feelings can actually support you in your path. Can you believe it? You really can! Listen in to learn how to guide them, why they're coming up and a few healthy ways that you can release anger or get to the root of it. Find out why you're angry or why these emotions are coming up in the first place, you don't have to feel guilty or shame yourself, but use it as fuel and as a guide.

Ready? Let's go...