In this episode of Meditation Motel, host Leonie welcomes Lindsey Simcik, podcaster, author, and co-founder of the globally beloved Almost 30 podcast, for a heartfelt and candid conversation about how to prepare for your 30s and thrive during your Saturn Return.Lindsey shares her powerful personal journey through her Saturn Return, an astrological period around the late twenties often marked by significant upheaval and profound growth. She opens up about the challenges she faced - a broken relationship, financial struggles, and feelings of being "lost" - and how these difficult moments became catalysts for deep self-discovery and spiritual awakening.Leonie and Lindsey explore the evolution of mindfulness practices with the demands of motherhood, from embracing "walking meditations" to finding presence in playful moments with her son. Lindsey discusses her unique partnership with Almost 30 co-founder Krista Williams, likening their business relationship to a "marriage" that has fostered immense personal growth through conscious communication and shared commitment. She also offers honest insights into navigating the complexities of friendships in adulthood, including the process of discerning when to let go of connections that no longer serve your highest good.This inspiring conversation offers a raw and resonant look at embracing change, finding self-worth, and cultivating meaningful connections. It’s perfect for anyone navigating their late twenties or thirties, exploring personal growth, or seeking to integrate mindfulness into a busy and purposeful life.You’ll learn about:Understanding and navigating your Saturn ReturnAdapting mindfulness and spiritual practices for a busy life (especially as a new mom)The power of self-love and "dating yourself" to attract the right partnerCultivating conscious friendships and knowing when it's time to let goThe unique dynamics of building a business with your best friendEmbracing life's challenges as opportunities for growth and self-discoveryLindsey Simcik's Instagram: https://www.instagram.com/lindseysimcik/?hl=enAlmost 30 Podcast: https://open.spotify.com/show/0kBU7FWmLaLf3si3KZ9XQx?si=5c50d763737b459aAlmost 30 Website: https://almost30.com/Almost 30 Book: https://static.macmillan.com/static/smp/almost-30-9781250327208/?fbclid=PAZXh0bgNhZW0CMTEAAabaxVeDE3KEqn8Igrhzxuwcluv7DsEpPjH51sGJdYY6YVvj262B7cMlQXs_aem_4IrXcR0Cy1nGzIZFDR3LDQ#SaturnReturn #Before30 #Thirties #PersonalGrowth #Mindfulness #Meditation #Almost30 #LindseySimcik #Podcast #Wellness #Spirituality #ConsciousLiving #SelfLove #Relationships #FriendshipGoals #Motherhood #LifeTransitions #MindfulParenting #CareerChange #MeditationMotel #KristaWilliams