The natural world doesn’t want us to hold anxious energy, as proven by the Duck Story. Tell-tale signs of being on edge (others know). And the best way to sustain, control and stay calm.

Featured Quotes…

“Stress is an ignorant state. It believes everything is an emergency. Nothing is that important.” – Natalie Goldberg

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus

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