Jo is a Holistic Empowerment Coach. She helps women reduce stress and restore balance through yoga, mindset and holistic wellness practices. She also works with them on building confidence and self-esteem and creating a life that they truly desire.

In this episode, she talks about mindset and why it’s so important. She explains, how you might be distracting yourself and how to change that behavior. She gives tips on practicing mindfulness and tells the story of how she healed herself.

Favorite book or podcast:

–    Louse Hay’s “You can heal your life” was a game-changer for her. She also likes Joe Dispenza’s work and how he connects scientific research about the brain with mindfulness. She also recommends Jay Shetty, Dr. John Demartini and Preston Smiles.

Quote Jo is living by or feels inspired by:

–     “Self-love is the key to transformation.” Jo thinks that everything around you changes when you truly start to love yourself.

Magic wand with a gift to people:

–    She wants people to know that they are enough and that they are worthy. If people would know that, it would end a lot of problems for people. She is so passionate about her work because our generation was raised to not love ourselves. We are influenced by corporations that make a profit by telling people they are not good enough. The younger we can teach self-worth, the better it would be.

Link to Jo’s website

www.jodraper.com

Links to Jo’s social media

https://www.facebook.com/groups/findyourflowwithjo/

https://www.instagram.com/find_your_flow_with_jo/

https://www.youtube.com/channel/UCpdDYmn-VHbpMva-lbAoyiQ?view_as=subscriber

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Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

Updates for all German speakers:

Bleibe immer auf dem Laufenden und erfahre als Erste(r), wann mein neuer deutscher Podcast startet! Außerdem gibt es regelmäßige Updates und ein Dankeschön.

http://go.lisa-evoluer.com/updates