Do you ever find yourself scarfing down an entire bag of chips in one sitting? 

Binge eating sessions are an attempt to cover up your feelings. It’s a way to give your brain a dopamine boost and feel better. 

But it’s dangerous and can result in a full-blown eating disorder! 

In this episode, you’ll discover a proven strategy for dealing with your feelings so you don’t eat them.

Listen to the episode now and become the healthiest version of yourself. 

Show highlights include:

• The weird way food in America is more addictive than food in any other country (2:07) 
• The sneaky way “Drunk Munchies” morph into a full-blown eating disorder (3:04) 
• How to overcome your binge eating habits in 3 proven steps (6:32) 
• Why studying nutrition makes pigging out on junk food impossible (7:03) 
• How scribbling these four words on the back of your hands prevents you from splurging on food (7:31) 
• Why welcoming uncomfortable feelings instead of fighting them makes you sexier (8:58) 
• How to transform your cravings from ice cream and chips to chicken and broccoli (11:36) 

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