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How To Not Feel Bad About January
This episode of "Healthy Not Hungry" addresses the common experience of feeling behind in January despite New Year's resolutions.
Rach shares her own struggles with staying on track and offers strategies for self-compassion and gradual progress.
Key Takeaways:
It's okay to not be perfect in January:
Acknowledge that life happens and it's unrealistic to expect immediate, drastic
changes.
Practice self-compassion:
Avoid self-criticism and focus on progress, not perfection.
Implement small, achievable habits:
Introduce 10-minute daily tasks in areas you want to improve (e.g., movement,
nutrition, mindfulness, productivity).
Focus on progress, not perfection:
Celebrate small wins and adjust your approach as needed.
Actionable Tips:
1. Identify areas for improvement:
Determine 2-3 key areas where you'd like to focus your attention.
2. Create 10-minute daily tasks:
Break down larger goals into small, manageable steps.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossThis episode of "Healthy Not Hungry" addresses the common experience of feeling behind in January despite New Year's resolutions.
Rach shares her own struggles with staying on track and offers strategies for self-compassion and gradual progress.
Key Takeaways:
It's okay to not be perfect in January:
Acknowledge that life happens and it's unrealistic to expect immediate, drastic
changes.
Practice self-compassion:
Avoid self-criticism and focus on progress, not perfection.
Implement small, achievable habits:
Introduce 10-minute daily tasks in areas you want to improve (e.g., movement,
nutrition, mindfulness, productivity).
Focus on progress, not perfection:
Celebrate small wins and adjust your approach as needed.
Actionable Tips:
1. Identify areas for improvement:
Determine 2-3 key areas where you'd like to focus your attention.
2. Create 10-minute daily tasks:
Break down larger goals into small, manageable steps.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry