pretty self-explanatory. I go through the ways I have been discovering to feel better when all I want to do is disappear :)

how to not feel like shit when you feel like shit

Fern and a Wine Glass are two sides of the same coin - Spirituality and Inner Work with Social Life and Confidence. Rita Temudo is a young woman learning how to merge and balance the two. Through putting her weekly reflections online, this podcast touches on the struggles and beauty of studying abroad, getting into adulthood, spiritual and emotional growth, and everything in between. Grab a glass of wine and your journal and let's name what we feel.

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how to not feel like shit when you feel like shit

how to not feel like shit when you feel like shit