During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in.But are you ready to enjoy this special time of the year with your loved ones? Leaving the food guilt and weight worries behind?Even just adopting one of these 10 habits can help you feel healthier and happier! Ready to fl...

90: How to not gain weight over the holiday season

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.&nbsp;

Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.&nbsp;

From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.&nbsp;

Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

Nutrition

Health & Fitness

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list?In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food. Hang tight, because this is going to be an eye-opener. Spoiler alert: You didn't ...

116: Dietitian reveals: The worst diets for you

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll revolutionise your relationship with both your pantry and your plate.I'll introduce you to the "three packet principle," and offer practical advice o...

115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included.  In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating perfectly can lead to nutritional deficiencies, social isolation, and worsen our mental health. And discuss the importance of support, understa...

114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession.

Does "I wish I was skinny. I HATE how my body looks" sound familiar?Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these things h...

113: "I want to be skinny!" How to navigate bad body image days

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task?   This is an all too familiar concept to many people. Including today's special guest,  Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey.   After having faced many challenges, she didn't just overcome the hurd...

90: How to not gain weight over the holiday season

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