Are you worried about the holiday weight gain this Christmas? Fear not! In this podcast, I share my top tips and tricks to enjoy the festive season without the extra pounds.

From smart eating strategies to staying active amidst the holiday chaos, this dad's survival guide has got you covered.

Whether you're hosting a big family dinner or attending multiple holiday parties, these practical tips will help you maintain your weight and enjoy the festivities guilt-free.

Let's make this Christmas a healthy and happy one!

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