We are moving into flu season and want to give you my top tips and favorite herbs and supplements for staying well. I haven’t had a cold or flu in at least a decade. In fact, I can’t even remember the last time I got sick. However, I remember twenty years ago, before I figured this out, I got sick many times a winter.

First off, I don’t recommend getting a flu shot. There is no evidence that they really work and according to the Center for Disease Control some of them contain mercury a known neurotoxin and immune suppressant. [...]