The only way out is truly through. It can be extremely isolating going through personal character developmental changes. Trusting your intuition, learning to surround yourself with the right environment, retaining resilience in your darkest moments, they all sound good as end results but can feel like complete shit while going through. How do you keep going even when it feels like death?? Your trust and connection to yourself, and your connection to others. Reunited with Don B, we hit all the gems in this conversation. 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!