When "loving your body" feels out of reach or impossible, where do we go from here? Today Katherine expands on the idea of doing our own healing work in our relationship with our body that last week's episode touched on. We cover some practical things you can start doing, or STOP doing, right away, to positively impact how you relate to your body, and then how to dig deeper when you're ready.

Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com

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Mentioned in this episode:

A not-at-all-comprehensive list of body inclusive instagram accounts to follow (every one may not be for you, just check them out and see what resonates!):
@effyourbeautystandards
@bodyposipanda
@mynameisjessamyn
@adipositivity
@p.s.kaguya
@colleenmwerner
@your_body_is_good
@nerdabouttown
@itsmekellieb
@with_this_body
@ragenchastain
@thebodypositive
@stephanieyeboah
@tess.daly
@Megan_rose_lane
@funny.fat.fabulous
@I_weight
@fatgirlstraveling
@haes_sizediversity
@fatbodypilates
@themilitantbaker
@bodyliberationwithlindley
@sophiehagendk
@mamacax
@louisegreen_bigfitgirl

brands that feature inclusive bodies in their marketing:
@athleta
@parade
@eshakti
@aerie
@modcloth
@asos
@dearkates

Katherine's free guide: Body Image Boosters for Confident Kids