Usually, we fully condone losing your mind around here on Clouted Thinking, but today’s episode is a little different. Have you heard of the keto diet? It’s usually advertised as promoting weight loss but what often gets left out in main media is the other incredible host of benefits it can offer — including *BRAIN FIRE* and cognitive improvement, preventing insulin resistance (will discuss this in the pod), diabetes, seizures, and even alzheimer's! This is your sign to get real with your self, take full inventory of your physical and mental well being, and wake up to the spiritual experience food has offer. Take a look at what you’re putting in your body and what your loved ones are consuming, too. It all starts with you. Health is wealth!